How to Create a Home Gym Without Breaking the Bank

home gym photo

Since the Covid lockdowns, it isn’t just the work from home concept that has taken root. The workout from home concept has exploded in popularity, too.  Covid changed our ideas about fitness and self-care:  gaining a few pounds during those lockdown periods drove home the point that being immobile does you no good! As a […]

Four Tips for Hiring the Right Personal Trainer

The battle of the bulge may be too tough to handle alone. Time to call in the personal trainer. But how?  “The chains of habit are too weak to be felt until they are too strong to be broken.” This little philosophical nugget by English writer Samuel Johnson describes exactly the overweight out of shape […]